备考英语四级听力是备战考试中的一大挑战，有效的练习提升听力理解和题型应付能力至关要紧。新东方在线英语四级听力频道为考生提供“2024年12月英语四级听力在线听：彻底深思”，帮助获得更好成绩。
2024年12月英语四级听力在线听：彻底深思
Think it out.
彻底深思
The best way to change how you feel is to change how you think about what’s bothering you. Instead of dwelling on what went wrong, identify what you learned and what you can do withthat knowledge to make your next moments better.
要想赶走坏情绪，的方法就是弄了解到底是什么叫你心烦。与其哀叹到底哪儿错了，还不如总结经验吸取教训，看看下次是不是能做得更好。
Instead of dwelling on everything that’s out of your hands, focus on things you can actuallycontrol. How honest you are about your feelings. Whether you take responsibility or blameother people. Whether you cling to pain or let go. You can’t avoid feelings, but you don’t haveto exacerbate them with negative thoughts.
与其为得不到的东西哀愁，还不如想想自己已经拥有些。你对我们的情绪是不是足够坦诚呢?有没将责任莫名推卸到其他人身上呢?你对痛苦是紧抓不放还是放下呢?你没办法逃避情绪来袭，但你也不肯定非得用消极思维夸大它们。
go wrong v.走错路，误入岐途，发生问题; 出岔子; 出乱子;
四级听力例句：
When things go wrong, all of us naturally feel disappointed and frustrated.
出问题时，大家大伙自然都感到失望和沮丧。
This is where a lot of parents go wrong.
这正是不少爸爸妈妈犯了错误的地方。
Nearly everything that could go wrong has gone wrong.
差不多可能出乱子的地方都出了乱子。
以上是新东方在线记者带来2024年12月英语四级听力在线听：彻底深思，期望考生们都能获得出色的成绩。
